How Long You Should Be Able to Hold a Plank For
How Long You Should Be Able to Hold a Plank For: A Complete Guide Planks might look simple at first glance, just lying face down, supported by your arms and toes, however, anyone who has…
Avoid! 6 Mistakes That Make Planks Ineffective
Planks are among the easiest yet most powerful moves for strengthening your core. They don’t need any special gear, can be done just about anywhere, and activate several muscle groups at once. The downside? Poor…
