Calculator Total Daily Energy Expenditure

Breakfast: Oats with berries + boiled eggs
Lunch: Grilled chicken/fish + vegetables + brown rice
Snacks: Greek yogurt, nuts, or fruit
Dinner: Lean protein (chicken, tofu, fish) + salad

Use our free TDEE Calculator to estimate your daily calorie needs, understand your energy expenditure, and get a personalized diet plan for weight loss, muscle gain, or maintenance.

Total Daily Energy Expenditure (TDEE) Calculator

Estimate your daily calorie needs and get a customized diet & exercise plan for your fitness goals.

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