What Does Exercise Do To Your Brain? When most people think about exercise, the first things that come to mind are weight loss, toned muscles, or improved physical health. But there’s another side to the story that often gets less attention—the way exercise shapes and strengthens the brain. Beyond the sweat and sore muscles, every…
How Long You Should Be Able to Hold a Squat for, According to Your Age Squats are one of the most versatile and functional exercises for building lower-body strength, improving balance, and supporting overall mobility. They work your quadriceps, hamstrings, glutes, and core, while also engaging stabilizing muscles that help you move efficiently in everyday…
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