How Long Should You Hold a Plank? The Complete Guide to Building Core Strength
Learn the ideal plank hold time for beginners (20-45s), intermediate (1-2 min), and advanced (2-3+ min) exercisers. Includes progression plan and expert tips.
Learn the ideal plank hold time for beginners (20-45s), intermediate (1-2 min), and advanced (2-3+ min) exercisers. Includes progression plan and expert tips.
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